The Elemental Feast is a sensory exploration of heritage, identity, and the elemental forces that shape our food and culture. Through vivid stories, memories, and recipes, the book invites readers on a journey where fire, air, water, and earth are intertwined into the flavours, textures, and aromas of Southern Africa’s culinary traditions. Blending sensory ethnography with personal reflections, it honours the deep connections between family, food, and the elements, capturing the essence of how these forces shape our shared heritage. Each chapter delves into an element, revealing its impact on the food we grow, prepare, and consume.